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U.S. Navy SEAL Guide to Fitness and Nutrition

Covers basics of physical well-being, advice for challenges encountered in extreme conditions and mission-related activities.

Lie «) on back with hands % CŞ. clasped behind head. & CŞf * Legs can be bent
at knees (feet on deck), with one leg crossed over knee of opposite £y. leg or
bent with knees toward chest (feet ele- * vated from deck). Slowly lift and twist
torso bringing one shoulder toward knee of opposite leg. Engaging -. obliques
requires rotation to start immediately at beginning of exercise, not at top. Return
to starting position. Perform exercise by turning torso to both left and right knees.
A 2-count ...