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Caring For Your Mind

A road map for managing Stress and Anxiety

The state of our mental health impacts the way in which we think, feel and behave as we face daily life. It can also affect how we interact with others, make decisions and handle life's difficulties. Stress, anxiety and depression are three of the most common mental health conditions, each with their own distinct symptoms. Caring For Your Mind is an eBook designed to provide clear, accessible information on each of these three conditions; including causes, symptoms and valuable advice on how to cope. With trusted, reliable content from both the NHS and the Health-e-Buddy team, this eBook provides an easy-to-read point of reference for those seeking to achieve better mental wellbeing.

A road map for managing Stress and Anxiety The Health-e-Buddy Team. 1. 2. 3.
M A BOUT H EALTH E B UDDY odus.