Sebanyak 8 item atau buku ditemukan

Mastering Your Fears and Phobias

Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Many individuals report feeling very tense in the car and may scream or cry. In
addition, there is almost always an intense urge to escape from the situation by
pulling over or letting someone else drive. Some people fear driving for reasons ...

10 Steps to Mastering Stress

A Lifestyle Approach, Updated Edition

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented. *new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems. *streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.

For example, when you tense your hands and lower arms, the tension should be
restricted simply to these areas. At first, it is likely that you will also tense other
parts of your body—your shoulders, stomach, legs—even your breathing may
stop.

Abnormal Psychology

An Introduction

This briefer version of Barlow and Durand's best-selling text was created specifically for those professors who were drawn to the authors' standard-setting integrative approach but wanted a shorter, easier book. In this briefer version, the authors provideuin approximately 550 pagesua integrative approach that helps students understand how each psychological disorder is determined by multiple factors: biological, psychological, cultural, social, familial, and even political. Throughout the text, real casesu95% from the authors' own case filesuprovide a realistic context for the scientific findings of the book, and ensure that readers never lose sight of the fact that beyond the DSM-IV criteria, the theories, and the research are real people. The Second Edition offers a complete course solution, including online resources, an interactive CD-ROM, six compelling videos, a casebook, two books of readings, and other ancillaries that make abnormal psychology come alive for students."

CD-ROM contains: Visuals, study resources, videos featuring 15 client cases & chapter by chapter integration of materials.

Abnormal Psychology

An Integrative Approach

Written by David Santagrossi, award-winning professor at Purdue University, this scenario-based guide includes fill-in-the-blank chapter summaries, key words to define, and a variety of questions-multiple-choice, matching, true/false, and essay-along with answers. The guide also includes student activities and Internet resources for each chapter of the text.

Written by David Santagrossi, award-winning professor at Purdue University, this scenario-based guide includes fill-in-the-blank chapter summaries, key words to define, and a variety of questions-multiple-choice, matching, true/false, and ...

Essentials of Abnormal Psychology

Revised to reflect DSM-5, this briefer version of Durand and Barlow's widely taught text fully describes abnormal psychology through the authors' standard-setting integrative approach--the most modern, scientifically valid method for studying the subject. Through this approach, students learn that psychological disorders are rarely caused by a single influence, but rooted in the interaction among multiple factors: biological, psychological, cultural, social, familial, and even political. A conversational writing style, consistent pedagogy, and real case profiles--95 percent from the authors' own case files--provide a realistic context for the scientific findings of the book. In addition, these features ensure that readers never lose sight of the fact that real people are behind the DSM-5 criteria, the theories, and the research. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

A conversational writing style, consistent pedagogy, and real case profiles--95 percent from the authors' own case files--provide a realistic context for the scientific findings of the book.