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Methods of Group Exercise Instruction

In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.

This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests.

Panduan Bimbingan dan Konseling Kelompok dengan Teknik Psikodrama

Konseling kelompok adalah proses kegiatan dalam kelompok melalui interaksi sosial yang dinamis diantara anggota kelompok untuk membahas masalah yang dialami setiap anggota kelompok sehingga ditemukan arah dan cara pemecahan yang paling tepat dan memuaskan. Dengan demikian layanan konseling kelompok merupakan interaksi sosial antara anggota kelompok yang membahas masalah pribadi dan mencari solusi untuk memecahkan masalah yang dialami. Dengan menggunakan teknik psikodrama dapat membantu konseli atau sekelompok konseli untuk mengatasi masalah-masalah pribadi dengan cara menggunakan permainan peran, drama, atau terapi tindakan untuk mengungkapkan perasaan tentang konflik, kemarahan, agresi, perasaan bersalah, dan kesedihan. Sehingga konseli dapat melepaskan emosi dan tekanan-tekanan yang selama ini dipendam yang dapat membuat konseli merasa depresi, stress, dan lain sebagainya.

Konseling kelompok adalah proses kegiatan dalam kelompok melalui interaksi sosial yang dinamis diantara anggota kelompok untuk membahas masalah yang dialami setiap anggota kelompok sehingga ditemukan arah dan cara pemecahan yang paling ...

Pers Islam : Pendekatan Sejarah dan Perannya di Masyarakat

Metodologi Penelitian Bisnis : Teori dan Konsep

Marketing Psikologi

Pemasaran Digital : Konsep & Praktik