The Anti-aging Fitness Prescription

A Day-by-day Nutrition and Workout Plan to Age-proof Your Body and Mind

Outlines a step-by-step exercise and eating plan that is designed to promote strength and flexibility while helping to alleviate stress and boost mental agility, in a guide complemented by a supplement tips, recipes, and a workout log. Original.

• ISBN 13 : 9781578262151
• ISBN 10 : 1578262151
• Judul : The Anti-aging Fitness Prescription
• Sub Judul : A Day-by-day Nutrition and Workout Plan to Age-proof Your Body and Mind
• Pengarang : Ziya Altug,   Tracy Olgeaty Gensler,  
• Kategori : Health & Fitness
• Penerbit : Hatherleigh Press
• Bahasa : en
• Tahun : 2006
• Halaman : 302
• Halaman : 302
• Google Book : http://books.google.co.id/books?id=jc3KPQAACAAJ&dq=inauthor:gensler&hl=&source=gbs_api
• Ketersediaan :

A DAY-BY-DAY NUTRITION AND WORKOUT PLAN TO AGE-PROOF YOUR BODY AND MIND.