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Tersedia di Pustaka Kubang Putih - UIN Sjech M. Djamil Djambek Bukittinggi
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Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three sections: Section one explains what stress is and looks at the ways teenage stress is different. Section two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body.
The Teenage Guide to Stress - written for teenagers but essential for adults who want to understand - tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues ...
Masa remaja merupakan masa transisi yang sangat rentan dengan stres. Berbagai tekanan mental dan fisik dapat bertubi-tubi menyerang, dari tekanan akibat ujian sekolah, perubahan tubuh, pergaulan sosial, media sosial dan cyber-bullying, hingga depresi dan kegelisahan. Namun, kaum remaja tak usah khawatir. Sebab, Nicola Morgan, seorang ahli stres pada remaja, menawarkan strategi brilian untuk mencegah dan menangani berbagai tekanan eksternal yang mereka hadapi, juga masalah remaja lainnya. Panduan Mengatasi Stres bagi Remaja adalah panduan komprehensif yang menyuguhkan solusi jitu untuk memberdayakan kaum remaja dan membekali mereka untuk mampu mengendalikan kesehatan mental mereka. Ditulis oleh seorang pembicara internasional yang ahli dalam menangani problem remaja, buku yang penuh simpati ini sangat membantu kaum remaja—dan orang dewasa yang peduli dengan mereka—untuk menenteramkan hati mereka dan meyakinkan bahwa mereka tidak sendirian menghadapi semua tekanan itu; dan bahwa mereka juga dapat mengusir stres dengan mudah.
Data Katalog dalam Terbitan (KDT) Morgan, Nicola Panduan Mengatasi Stres
Bagi Remaja/Nicola Morgan; Penerjemah: Dewi Wulansari; Editor: Siti Aisyah
Cet. 1 — Jakarta: Penerbit Gemilang, Desember 2014 324 hlm. 13 x 20 cm ISBN
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We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented. *new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems. *streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.
For example, when you tense your hands and lower arms, the tension should be
restricted simply to these areas. At first, it is likely that you will also tense other
parts of your body—your shoulders, stomach, legs—even your breathing may
stop.
